Humans are creatures of habits. What you repeatedly do determine the type of life you live. Habits can be bad, which will destroy your life, or good, which will do the opposite. In this post we will see good life changing habits that changed my life to the better.
1. Journaling.
Can’t stress enough how this habit is a life changing one. There are many types of journaling, but the one that I’ve a good experience with is called stream of consciousness. Basically it’s writing whatever come to your mind in a paper or notebook without filtering it. This is especially helpful when you’re going through difficult times, as the act of writing things down in itself is therapeutic, let the fact that you will have the similar affect of talking to a friend, but it’s better because you can write without limit or restriction of what you think and feel. Also from journaling benefits is that it clears your mind and improve creativity.
2. Mindfulness.
Mindfulness simply is being present in the moment, no matter what you are doing, your mind is fully present. For example if you’re mindful while you are eating, then you will pay attention to the taste and texture of the food, in a peaceful way without judging. Other mindfulness benefits are relaxation and freeing you from pressures and worries, it let you love life more, increase your concentration and increase the quality of your work.
3. Intuitive eating.
Intuitive eating is eating whatever you want, whenever you want and in any quantity that you want without restriction based on what your intuition(gut) is telling you. Because going against what your body is telling you will not let you function in a proper way or feel any good.
Those are three of the habits that changed my life, try them and see how they will work for you, they may change your life as they did to me.
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